Diet is a wide term and might mean different things to everyone. It is a common word for what people eat and drink in a culture or species. Or it can be a change in food intake for whatever reasons. The latter is how we usually define it with people becoming more and more health conscious these days. While it is essential to stay healthy, it is widely used (usually by restricting food intake) to lose weight and fat. Logically, it does not always work for everyone and there might be different reasons behind it. Consult certified nutritionists with FITFEAST by FITPASS to get the best dietary advice.
Why Dieting is Not Working For You
- Temporary weight loss goals
Weight loss is one of the biggest motivations for “dieting”. More often than not, people end up undereating which is not without disadvantages. In the short run, they lose weight through dieting but as soon as their diet changes slightly, they gain weight again. And this is more common than you would think. More than three fifths of people gain back more weight than they lose. Therefore, dieting should be done after consulting experts. It is more than just about losing weight.
- You are working out too hard
Workout is indispensable when it comes to losing weight in a healthy way. However, a lot of us end up doing a bit too much to get quick results. Sometimes, that might even lead to weight gain. You are likely to eat at irregular intervals or too much if you workout too hard because the body starts craving when your blood pressure drops. You should focus on working out moderately for the best results. If you want to workout hard, you should get your nutritionist to assign you a diet accordingly.
- Inconsistency
Let’s say you started a diet and lost some weight over a couple of weeks. Next week, you did not lose any weight even though you followed the diet. If you decide that diet might not work for you, you’re most likely wrong. The body loses water weight and excess fat initially and then it takes time for the metabolism to adjust and show results. Or if you give in to your cravings now and then (we know they are strong) then it’s not the diet that doesn’t suit you. Losing weight is a slow process and you have to stay consistent and give it time.
- Not sleeping enough
Sleep can be said to be more important than working out and dieting. Without it, you won’t see any good results because the body needs rest. When you modify your diet and work out, you need to give the body 7-8 hours of good sleep. It is a known fact that people who don't sleep enough are prone to gain weight easily.
- You’re consuming too many calories
Giving up on sugary drinks, fried foods, etc. is not enough to lose weight. You have to do these things in addition to adopting a calorie-deficit diet, which simply means that you must consume fewer calories than you burn. If you do not work out, it won’t be easy for you. When you give up junk food, you have to consume moderate portions at regular intervals throughout the day so that the body gets enough nutrition and cuts down on fat.
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