There is no easy way around for losing weight. You must consistently follow a workout routine that suits your level of fitness (and challenges you) and a diet plan that helps you consume fewer calories than you burn and still provides nutrients and energy. While most people believe that working out is difficult, it is extremely challenging to follow a healthy diet plan. Cooking at home and saying no to delicious (unhealthy) dishes while eating out are the biggest challenges.
The main benefit of weight loss is good health. A healthy weight not only reduces the risk of heart disease but helps lower cholesterol levels and blood pressure as well. Moreover, lifestyle is also a governing factor; a sedentary lifestyle is your biggest enemy when it comes to losing weight. Therefore, inculcating healthy eating habits is indispensable. Get FITFEAST to consult certified dietitians for professional advice on nutrition and weight loss.
How To Start A New Diet
- Have a strong mindset
The success of your new diet plan depends on your mindset. While it seems right, an all-or-nothing mindset can be counterproductive. This mindset makes the new diet plan seem formidable and makes it harder for you to follow. Do not focus on giving up everything because you need the occasional indulgence. Go for small changes because they are doable and encourage you to try harder. Focus on making a habit out of small things like having less sugar. If something doesn’t work out, try other things but don’t give up.
- Make a routine
Approach your new weight loss diet plan systematically because a system helps you stick to the plan in the long run. This way you can build habits and overcome obstacles. Start by setting realistic goals that can be achieved in a given time frame. Doing stuff like keeping your workout clothes next to you in bed for a morning session help. More importantly, cook food at home and try to eat at the same time every day.
- Track your meals
Managing your meals becomes easier if you measure them. Download the FITPASS app and get FITFEAST to track your meals every day instead of guessing the calorie-intake. Keep a track of your cheat meals as well. Add the extra piece of pudding and beer you had on a regular day. Keeping track allows you to lose weight faster than if you just “go with the flow”.
- Don’t block out cravings
You will crave certain foods after restricting their intake. It’s only human and there’s nothing wrong with it. However, it is better to plan ahead of cravings. So when you cut down on sugary foods, expect cravings at similar times in your day. Plan ahead – you should know what you will do when cravings hit you or you will simply give in to them. Increase your protein intake and have nutrient-dense foods. And finally, you can have a favorite food on your cheat day but don’t overdo it.
- Be prepared for low energy levels
A weight loss diet plan requires you to cut down on the calories that your body is used to. Know that you can get through the day with much less. It is alright to feel low on energy and have mood swings for a couple of weeks. Focus on powering through them with the thought that better things await. If your energy levels don’t return to normal after a few days, you are probably under-eating. It is always best to consult a nutritionist for the best results.
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