Nothing can protect you against diseases and illnesses or help manage, let’s say, coronavirus symptoms like your immune system. The better you fuel it, the better it protects you. Therefore, it is important to follow healthy lifestyle habits that help the organs work as they should and thus protect you against pathogens.
While it is important to eat healthy and exercise regularly, you must also have a good health insurance policy that protects you and your family in case of an emergency. Check out the FITPASS + Health Insurance Plan, which includes 3-month FITCOACH & FITFEAST memberships and health insurance policy benefits of up to ₹50,000.
Natural Ways to Boost Immunity
- Eat well
For the immune system to function properly, you must eat healthy foods, especially, vegetables, fruits, herbs, and spices. For that matter, a plant-based diet is considered to be much healthier than its counterparts because it has antiviral and antimicrobial properties that ward off infections. Make sure that your diet provides the following nutrients:
- Zinc
- Folate
- Iron
- Copper
- Selenium
- Vitamins A, C, E, B6, and B12
All these are essential for your immune system to work properly. For example, if you have a Vitamin C deficiency, your body is prone to illnesses. Include good sources of protein in your diet as it helps build the immune system.
- Stress management
Studies have proved that long-term stress leads to an increase in cortisol – the hormone responsible for managing immune system response. High levels of cortisol are associated with low response rates of the immune system, which makes you more prone to diseases. Learning to deal with stress is one of the most important things, especially in these times. Try yoga, meditation, journaling your thoughts, etc. It’s also about not doing things that induce stress or anxiety, like staying on electronic gadgets throughout the day; avoid it. Checkout health insurance plans and get the best health insurance policy for peace of mind.
- Get plenty of sleep
The body regenerates and heals while you sleep, which is why experts give as much importance to it as they do. The body produces and distributes immune cells when you sleep. Logically, sleeping too little or irregular sleep patterns reduce the effectiveness of your immune system. This leaves your body vulnerable to diseases. Studies affirm that people who sleep well are healthier than those who do not or have problems like insomnia. Sleep deprivation also causes an increase in cortisol levels, which is, as mentioned earlier, bad for your immunity. Get a good Mediclaim policy and sleep without any cares or troubles in your mind.
- Workout regularly
Regular exercise helps the body prevent chronic diseases like diabetes, heart disease, and obesity. Also, it prevents viral and bacterial infections. When you workout, your body releases endorphins – hormones responsible for reducing pain and creating a feeling of pressure. It is a great activity to reduce stress, which is known to negatively impact the immune response. Find out more about FITPASS + Health Insurance Plan that gives your complete cover against diseases.
- Reduce alcohol intake & stop smoking
Drinking too much alcohol leads to negative health effects like low immunity. The body spends most of the time detoxifying instead of taking care of the pathogens when you drink regularly. People who drink too much and too often are at a higher risk of pneumonia, liver disease, and cancers. The chemicals present in cigarettes affect the function and growth of immune cells. Smoking worsens infections (viral and bacterial). Stop smoking to improve your immunity.
Check out health insurance plans by FITPASS today to protect your savings and be prepared for any illnesses and diseases.
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