The Amazing Benefits of Morning Yoga

Most of us aren’t morning people anymore. I am not saying you aren't but most of us do work late and the whole cycle changes. Needless to say that if there is not a particular reason to get up early like having to catch a flight, most of us would prefer to stay in bed until there’s only enough time to get ready and rush to work.

It may be hard for you to get up early in the morning but it is also one of the best things you can do. Waking up early and practicing morning yoga will change your life. It is the best way to ensure good health and staying energetic all day long. It will take you a few days or even a few weeks to get into that routine but don’t give up.

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4 Benefits of Morning Yoga

• Feel good all day

Morning yoga is the best thing for you to clear your mind and awaken completely. Start your day with a few morning yoga poses and a short meditation. Exercising the first thing in the morning is considered to be the best practice. Working out in the morning, especially Morning Yoga improves focus and brain activity. So, get up early and do a few repetitions of the Surya Namaskar. You can check out videos online and try them every morning.

• Improved energy levels

When you move your body, the body cells move too, which improves the oxygen supply to the cells. The cells freshen up with the fresh oxygen and the whole body gets a boost too, which is a scientifically proven fact. The best thing about Yoga is that you do not need any equipment for it. All or most yoga poses are based on bodyweight movements and all you need are comfortable clothes and a yoga mat to do those amazing Surya Namaskar reps. Doing a few poses is not a big price to spend the rest of the day with lots of energy.

• Reduced stress levels

Since your cells have all the oxygen they need because you reaped the morning yoga benefits you, you will feel relaxed. You will get rid of the unnecessary tensions of the day like client meetings or meeting deadlines. When you’re relaxed you get more done without any obstacles. The stress levels stay lower and you can be more positive.

• Tone up

Yoga, especially morning yoga is a great workout routine to tone up. It means you can consume extra calories without worrying about getting out of shape. Yoga poses define your body parts like the chest, stomach, and back in addition to strengthening your arms and legs. You can fit into your favorite clothes within a couple of months. If you cannot visit Sarva Yoga studios in the morning due to the coronavirus lockdown, just find a quiet corner in your house and get right to it.